Our top Sports Physio Darcey shares her perspective on the importance of physiotherapy in keeping you on the pitch.. She has worked within elite sport, most recently supporting players at Cardiff Dragons, a Netball Superleague franchise. With her experience at the top level and a passion for helping people stay active, her approach is all about prevention, preparation, and performance. Why injury prevention matters In sport and physical activity, the threat of injury is always present. It doesn't matter whether you're playing in a national league or training for your first 5K — when the physical demands placed on your body exceed its current capacity, you're at risk of injury. That might mean a pulled hamstring during a sprint, an achy knee halfway through a long run, or a stiff back that flares up during a game of tennis.
Physiotherapy: More Than Just Injury Recovery While many people seek out physio after an injury, our goal is to stop the issue before it even starts. Professional athletes regularly use physiotherapy to manage niggles — the small, often subtle signs that something isn’t quite right. Left untreated, these minor aches and pains can develop into more significant injuries that require time off and lengthy rehab. Whether it’s through soft tissue work to reduce muscle tension, joint mobilisations to restore optimal range of motion, or targeted rehabilitation exercises to build strength and stability, physiotherapy helps keep your body working at its best. Don’t Wait for an Injury to Act A common misconception is that physiotherapy is only for those who are already injured. In fact, regular physio sessions can be one of the most effective tools for staying injury-free. Just like you wouldn’t wait until your car breaks down to take it for a service, your body deserves the same proactive care. Here’s what physiotherapy can help you with:
Whether You're an Elite Athlete or Just Love to Run... ...physiotherapy can play a vital role in keeping you moving well and feeling your best. Darcey and our team are here to help you stay on the pitch, on the track, or on the trails — doing what you love, for longer. If you’ve been feeling a niggle, or simply want to future-proof your body against injury, don’t wait until it sidelines you. Book in with our physiotherapy team today, and take the first step towards stronger, pain-free movement. BATH PHYSIOTHERAPY
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AuthorPhysioimpulse Chartered Physiotherapists Archives
June 2025
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