Our top Sports Physio Darcey shares her perspective on the importance of physiotherapy in keeping you on the pitch.. She has worked within elite sport, most recently supporting players at Cardiff Dragons, a Netball Superleague franchise. With her experience at the top level and a passion for helping people stay active, her approach is all about prevention, preparation, and performance.
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Why injury prevention matters
In sport and physical activity, the threat of injury is always present. It doesn't matter whether you're playing in a national league or training for your first 5K — when the physical demands placed on your body exceed its current capacity, you're at risk of injury. That might mean a pulled hamstring during a sprint, an achy knee halfway through a long run, or a stiff back that flares up during a game of tennis.
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🏃‍♀️ Get Back to Running with the Leg Press Machine! 💪
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Rehab doesn’t need to be complicated, and sometimes the simplest tools can help you make the biggest strides! If you're a runner recovering from injury, the leg press machine is an excellent way to build strength, restore muscle function, and safely return to impact activities.

🔹 How the Leg Press Helps Runners: 

✅ Strengthens key leg muscles (quads, hamstrings, glutes)
✅ Gradually builds up strength for impact without the stress of running
✅ A low-impact alternative to higher-impact exercises
✅ Helps to restore confidence and function in the injured leg
✅ Prepares the body for the transition back to running and jumping

At PhysioImpulse, our experienced physio team can help you safely progress through your rehab. Whether you’re easing back into running or getting back to your usual intensity, we’ll create a personalized rehab plan that works for you – no complicated techniques needed! 🙌
Ready to get back to running strong and injury-free? Let’s work together to make it happen!

📞 Call us at 01225 683007
💻 Book online at www.physioimpulse.co.uk

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🚶‍♀️ Rehab Doesn't Have to Be Complicated! 💪

Sometimes, the simplest exercises are the most effective. A simple step-up exercise is a great way to build strength, improve stability, and aid in your recovery from injury. Whether you're rehabbing a knee, hip, or ankle injury, this simple move can make a big difference in your rehabilitation journey. 🌿

🔹 Benefits of the Step-Up Exercise:
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✅ Strengthens lower body muscles (quads, hamstrings, glutes)
✅ Improves balance and coordination
✅ Promotes joint stability
✅ Great for post-injury rehab
✅ Simple to do anywhere – no fancy equipment needed!

At PhysioImpulse, we believe that rehab doesn't have to be complicated to be effective. Our expert physiotherapy team is here to guide you with tailored, easy-to-follow exercises that get you back to doing what you love – pain-free and stronger than before! 🙌
Ready to take the next step in your recovery? Let’s get started today!

📞 Call us at 01225 683007
💻 Book online here Online Booking
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👣 Transform Your Movement with Custom Orthotics & Gait Analysis! 🌟
Struggling with foot pain, knee discomfort, or posture issues? It might be time to take a closer look at your gait and foot mechanics! Our expert biomechanics physiotherapist can help you get to the root of the problem with gait analysis and custom orthotics tailored specifically for you. 🏃‍♀️✨

🔹 Benefits of Custom Orthotics & Gait Analysis: 
✅ Corrects postural imbalances and poor foot alignment
✅ Alleviates foot, knee, and lower back pain
✅ Enhances walking and running efficiency
✅ Improves overall mobility and function
✅ Personalized rehab plans to support recovery

With gait analysis and custom orthotics, we don’t just address symptoms – we target the source of the issue, ensuring long-term relief and better movement patterns. Our expert biomechanics physio Stuart will also guide you through a rehab program designed to get you back to doing what you love – pain-free! 💪

Ready to walk, run, and move better? Let us help you take the first step toward pain-free movement today.

📞 Call us at 01225 683007
💻 Book online hereOnline Booking

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Why Ultrasound Guidance is Imperative for Accurate Injection Therapy 🎯💉

When it comes to injection therapy for pain management, accuracy is key. Whether you're receiving a cortisone shot, hyaluronic acid injection (like Ostenil), or other joint therapies, ultrasound guidance ensures the medication is delivered exactly where it's needed for the best possible results.

Here’s why ultrasound guidance is crucial for accurate injection therapy:

1. Precise Targeting
Ultrasound allows the clinician to visualize the exact location of the injury or affected area, ensuring the injection is delivered directly into the target tissue. This means better outcomes and faster pain relief.

2. Improved Safety
By using real-time imaging, ultrasound helps avoid nearby structures such as nerves, blood vessels, or organs, reducing the risk of complications during the injection.

3. Minimized Discomfort
With ultrasound, the injection can be placed with minimal discomfort as the needle placement is more accurate, reducing the need for trial and error. The procedure is quicker and more comfortable for the patient.

4. Real-Time Monitoring
Ultrasound enables the clinician to monitor the spread and distribution of the injected substance, ensuring it is effectively delivered to the treatment area. This results in better absorption and effectiveness of the medication.

5. Increased Success Rate
​By enhancing the precision of injection therapy, ultrasound guidance improves the success rate of treatments, making it more likely that patients will experience lasting relief.

At our clinic in Bath, we use ultrasound-guided injections for optimal accuracy and safety in your treatment. This advanced technique helps ensure that you receive the most effective and targeted therapy for joint pain, arthritis, tendon injuries, and more! 🙌


📞 Call us at 01225 683007
💻  Online Booking

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