Expert Bike Fitting in Bath

​​Our specialist bike fitter, Jasper Clarke, is also an expert musculoskeletal Osteopath so is in a unique position to be able to assist riders in not only finding a comfortable position but also one that can minimise risk of injury and improve performance on the bike. 

​What is a bike fit?
There is often some confusion between the terms bike ‘sizing’ and bike ‘fitting’. Perhaps even before this it is important to have selected the right type of bike for your needs as there are now a bewildering array from road, mountain, gravel, cross, hybrid, triathlon etc. So, once you know what you are looking for your bike shop should be able to find the right size frame for you based on some simple measurements of your height or leg inseam. More often than not this gets you a bike that is in the right ball-park. However, once you have this bike it still has a very wide range of adjustments available and it is getting these working perfectly for you where bike fitting comes in.
 
 
Who needs a bike fit?
There is a general misconception that a bike fit is only for professionals or very serious cyclists.  The reality is that any of us that ride a bike, whether its for road racing, mountain biking or commuting, may have a suitable bike that is set up poorly and causing discomfort, impaired performance or even an injury.
Most cycling injuries that we see in clinic will be from overuse-type issues. These problems tend to come on gradually and we often don’t notice them straight away. It may start with excess shifting in the saddle, feeling pressure on your hands or neck or some mild discomfort around your knee. Take heed of these signs as your bike fit is likely one of the main contributing factors.
 
Key Cycling issues that can be helped with bike fitting

• Knee pain
• Low back pain
• Hip Pain such as hip impingement
• Excess pressure on hands
• Saddle sores / pressure / numbness
• Foot numbness or tingling
• Feeling nervous when descending

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​01225 683007

​How long is a session?
A fitting session is 90 minutes long which allows time for the following

• Injury and Riding History
• Screening Examination
• Bike Set-Up Measurement
• Dynamic Analysis of current set-up, including video analysis if required
• Cleat Adjustment (including wedges / shims if necessary)
• Adjustment of contact points – saddle height, saddle fore/aft, bar height and reach.
• Re-assessment of positioning, comfort and performance.
• Advice on any componentry / equipment needed
• Guidance on strength / flexibility / conditioning training if necessary
• Complete Report emailed for reference.

 
What do I need to bring with me?
You just need to bring your bike (it’s helpful if you can email the clinic with your bike make and model ahead of time), your cycling kit, and a water bottle. The aim is to push reasonably hard during the session so we can get a real sense of how the fitting will work out on the road.
 
Will I need a follow up appointment?
As standard it is recommended that you come back in for a 1 hour follow-up bike fit session at 6 weeks. This will allow any final / further tweaks and adjustments to be made. If you have been given a rehab programme this will provide an opportunity to review and even progress it further.

​Why have a bike fit with us?
Jasper always carries out a full injury history and musculoskeletal assessment  to inform the bike fitting session. This may also reveal that there are certain issues relating to strength, flexibility, or conditioning that are causing or contributing to the problem. He will be able to then advise on a rehab programme, stretching and strengthening to address any deficits identified to work in combination with the bike fit.

Book An Appointment

Bike Fit Clinic

Bath Rec Pavilion Clinic 
Bath Recreation Ground 
Pulteney Mews
BA2 4DS

Call 
01225 683007

Price
90 minute consult £150
(10% Discount Available For Local Cycling Clubs)

I went for a bike fit as I was having some minor knee pain but also wanted to improve my technique as well as position on the bike. The service was extremely thorough and gave some excellent advice as well as drastically changing my position on the bike. I have been for a couple of rides since and the difference is amazing. I would definitely recommend this to anyone looking to improve their cycling ability.

Bike Fit Bath


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Bath Bike Fitting