Self Help Physiotherapy Resources
Have a look at these videos we have compiled to address common issues we treat in clinic.
Please note - If you have constant unrelenting pain, pain radiating into your arms or legs, pins and needles, dizziness, blurred vision, problems with your speech or swallowing, or any other unusual symptoms do not carry out these exercises or techniques but contact a qualified health care professional.
Please note - If you have constant unrelenting pain, pain radiating into your arms or legs, pins and needles, dizziness, blurred vision, problems with your speech or swallowing, or any other unusual symptoms do not carry out these exercises or techniques but contact a qualified health care professional.
Cervical Spine - Neck
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Thoracic Spine - Mid Back
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Lumbar Spine - Lower Back
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Upper Body & Shoulder Rehab
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Lower Limb Rehab
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