Self Help Resources

In the current climate we appreciate it may be impossible to receive the face to face appointments you require. In an attempt to continue to provide high quality physiotherapy and chiropractic care we have set up our video consultations and compiled this page of self help resources to help get you through a difficult period. If you would like any other videos on your specific condition just send us an email and we will produce it as soon as we can.

Please note - If you have constant unrelenting pain, pain radiating into your arms or legs, pins and needles, dizziness, blurred vision, problems with your speech or swallowing, or any other unusual symptoms do not carry out these exercises or techniques but contact a qualified health care professional.