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Blog

Foam Roller & Peanut Ball Exercises

2/2/2021

Have a foam roller or peanut ball lying around gathering dust? Why not try these exercises to get some mobility into that spine!

If you need further help then one of our team will be happy to fully assess your spine

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Muscle Energy Techniques (MET)

2/2/2021

In clinic we use these techniques to sneak a bit more range of movement out of your joints and soft tissues.
Give them a try yourself and see how you get on!

Author

Physioimpulse Chartered Physiotherapists

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