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Have a foam roller or peanut ball lying around gathering dust? Why not try these exercises to get some mobility into that spine!
If you need further help then one of our team will be happy to fully assess your spine
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In clinic we use these techniques to sneak a bit more range of movement out of your joints and soft tissues.
Give them a try yourself and see how you get on! |
AuthorPhysioimpulse Chartered Physiotherapists Archives
August 2021
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ServicesPhysiotherapy Chiropractic Osteopathy Injection Therapy Gait Analysis/Orthotics Shockwave Therapy Bike Fit Running Analysis Sports Massage Pilates 
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