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Have a foam roller or peanut ball lying around gathering dust? Why not try these exercises to get some mobility into that spine!
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In clinic we use these techniques to sneak a bit more range of movement out of your joints and soft tissues.
Give them a try yourself and see how you get on! |
AuthorPhysioimpulse Chartered Physiotherapists Archives
February 2021
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ServicesPhysiotherapy Chiropractic Osteopathy Injection Therapy Gait Analysis/Orthotics Shockwave Therapy Bike Fit Running Analysis Sports Massage Pilates 
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