This is our industry mantra and as much as I like seeing and treating you all I know you would much prefer to not have pain or problems.
New Year tends to encourage us all to make resolutions or at least pledges to eat and drink less and exercise more and this is normally enough. There are faddy diets and clever training routines out there but incorporating these two simple concepts into your life is the easiest approach.
However, I am not about to spout general advice but thought I would email out 3 specific snippets of musculosketal advice (not training or weight loss) to help you cope with an increase in your activity levels or just to cope with daily aches and pains.
I hope you find it useful - please feel free to unsubscribe if you don't or get in touch.
Next month - shoulders
Physioimpulse Chartered Physiotherapists