What is it?
The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it can get weak, swollen, and irritated (inflamed) which can lead to changes in the tissue structure leading to plantar fasciitis/fasciosis.
Signs and symptoms:
Who does it affect?
Here are some simple stretches to help with your plantar fascia pain:
If these simple tips do not rectify your problem our team here at Physioimpulse will be able to help you on your way to recovery with a full assesment, hands on treatment and a tailor made exercise programme. Please call if you would like an appointment: 01225 683007 or you can simply book online.
Physioimpulse Chartered Physiotherapists