So what is a Gluteal Tedninopathy (GT)?
How common is it:
Signs and Symptoms:
Top tips for managing GT pain:
2. Lie on your side with your knees bent. Tighten your pelvic floor muscles and gently pull your lower stomach in.
Lift your top knee as far as you can, without letting your pelvis rotate forward or back. Keep your feet together during the exercise.
New evidence: Hot off the press!
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