Did you know?
The Chartered Society of Physiotherapy have come up with some top tips to help with your desk environment:
Recent debate has argued that there is no perfect posture and that frequent breaks and regular exercise is the key:
These simple stretches can help ease the aches and pains associated with sitting for long periods combined with regular physical activity:
If you try all these exercise and continue to suffer work related aches and pains then give us a call for some extra input from our physio team.
Physioimpulse Chartered Physiotherapists