Upper limb/Arm Physiotherapy Exercises

Exercise is key to rehabilitation from any injury so we have compiled a collection of our favourite upper limb exercises for you to try!
If you do not have access to a gym, resistance band can replace cables and everyday objects will easily substitute the dumbells.

When suffering with shoulder pain and restriction it is often useful to increase mobility in the thoracic spin (upper back) as this contributes to arm elevation. Here are a few exercises to loosen that stiff back.