Leg press for return to running post injury

🏃‍♀️ Get Back to Running with the Leg Press Machine! 💪
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Rehab doesn’t need to be complicated, and sometimes the simplest tools can help you make the biggest strides! If you're a runner recovering from injury, the leg press machine is an excellent way to build strength, restore muscle function, and safely return to impact activities.

🔹 How the Leg Press Helps Runners: 

✅ Strengthens key leg muscles (quads, hamstrings, glutes)
✅ Gradually builds up strength for impact without the stress of running
✅ A low-impact alternative to higher-impact exercises
✅ Helps to restore confidence and function in the injured leg
✅ Prepares the body for the transition back to running and jumping

At PhysioImpulse, our experienced physio team can help you safely progress through your rehab. Whether you’re easing back into running or getting back to your usual intensity, we’ll create a personalized rehab plan that works for you – no complicated techniques needed! 🙌
Ready to get back to running strong and injury-free? Let’s work together to make it happen!

📞 Call us at 01225 683007
💻 Book online at www.physioimpulse.co.uk

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